Free Printable Habit Tracker (Monthly & Weekly)

October 11, 2026

Disclosure: Some posts on Swan & Cook contain affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. Every printable here is free for personal and classroom use. You can read more on our privacy policy page.

Free printable monthly habit tracker and weekly habit and water tracker from Swan and Cook

Big changes start with tiny habits done every day. This free printable habit tracker makes it easy to see your progress and keep your streak going.

Choose a few habits you want to build, like drinking more water, reading or going for a walk, and check off each day you do them. Watching those boxes fill up is so satisfying!

What’s Included

Monthly Habit Tracker: 15 habits across all 31 days
Weekly Habit Tracker: 9 habits for Monday through Sunday
Water Tracker: color a drop for every glass
Letter size (8.5 x 11)

⬇ Download the Free Habit Tracker

🎁 Want all 10 planners in one file? Get the Free Planner Bundle (33 pages: budget, bills, savings, meals, habits, self-care, gratitude, chores, 2027 calendar and travel). Just enter your email and I’ll send it right over, plus new free printables as I make them.
Get the Free Planner Bundle →

Tips for Making Habits Stick

Start small. Two or three habits are better than ten you give up on.
Attach a new habit to something you already do, like reading right after your morning coffee.
Do not break the chain! Try never to miss two days in a row.
Celebrate at the end of the month. You earned it!

How to Use Your Habit Tracker

Write your habits in the left column. Each day you complete a habit, color in or check that day’s box.

Use the weekly tracker when you want a fresh start or are focusing on just a few goals. Color one drop for each glass of water you drink.

How to Make Your Printables Last

Want to use these again and again? Print them on sturdy cardstock and run them through a laminator, or slip each page into a clear sheet protector. Then use dry-erase markers and simply wipe them clean when you are done.