When life gets busy, we are usually the first thing to fall off our own to-do list. This free printable self-care planner is a gentle reminder to make a little time for you every day.
Plan small, doable things for each day of the week, then use the daily check-in page to notice how you feel, drink your water and write down what you are grateful for.
What’s Included
- Weekly Self-Care Planner: a box for each day plus a list of easy self-care ideas
- Daily Self-Care Check-In: mood, water, sleep and movement, gratitude and notes
- Letter size (8.5 x 11)
🎁 Want all 10 planners in one file? Get the Free Planner Bundle (33 pages: budget, bills, savings, meals, habits, self-care, gratitude, chores, 2027 calendar and travel). Just enter your email and I’ll send it right over, plus new free printables as I make them.
Get the Free Planner Bundle →
From our printables to your bookshelf 📚
Looking for a thoughtful gift? Sofia Cook’s books are available on Amazon.
VIEW ALL BOOKS
Simple Self-Care Ideas
- Take a 10-minute walk outside without your phone.
- Read a few pages of a book you love.
- Call or text a friend just to say hi.
- Make your favorite tea and drink it slowly.
- Go to bed 30 minutes earlier.
How to Use Your Self-Care Planner
At the start of the week, write one small self-care activity in each day’s box. Keep it simple and realistic.
Use the daily check-in in the morning or before bed. Circle how you feel, color in your water drops and write one kind thing you did for yourself.
How to Make Your Printables Last
Want to use these again and again? Print them on sturdy cardstock and run them through a laminator, or slip each page into a clear sheet protector. Then use dry-erase markers and simply wipe them clean when you are done.
Cozy Self-Care Favorites
A few little things that make self-care time feel special:
Pair it with our free habit tracker and free gratitude journal.
💛 Have a special request? Tell me in the comments which printable you’d love to see next, and I’ll do my best to make it for you!
Leave a Reply